OUR OFFERINGS

We offer a variety of yoga practices and workshops to fit your personal goals. Whether you need to tone your body, relieve aches and pains, or take your yoga practice to the next level, there is something for everybody at 180 balance.

STUDIO CALENDAR

KUNDALINI

GENTLE YOGA

AMBIENT • 80 DEGREES

A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. ... Chanting and singing are also key components of Kundalini yoga.

WARM • 75-80 DEGREES

You’ll enjoy the benefits of slowing down body and mind in this slow paced yoga class. This class will be softer and more nurturing, aiming to calm the nervous system and release the muscles and connective tissue. It'll feel as nice as a long warm bath. Great for beginners or to deepen and focus on your existing practice.

EMPOWER FLOW

TRANSCEND FLOW

WARM • 90 DEGREES

In this beginner friendly vinyasa class, you'll build on to the essentials, discover new postures, and work to add more challenges (of both mind and body) to your practice. Expect slower movement and options including modifications.

HOT • 95-100 DEGREES

A powerful yoga that will challenge your muscles, stamina and spirit. Previous vinyasa experience recommended. Great for Intermediate to advanced yogis. Expect a faster paced, heat generating flow that will exhaust the body to clear the mind.

HOT YOGA

SLOW CHAKRA FLOW

HOT • 100+ DEGREES

It’s around 105+ degrees. It’s humid. It’s 26 postures. It’s traditional hot yoga. It’s more addictive than caffeine. Great for beginners or experienced yogis as it's always the same postures, in the same order, for the same amount of time.

WARM • 80-85 DEGREES

Each week we focus on one of the seven main chakras in this vinyasa flow class. A warm and safe place to open all medians and experience emotions as they arise. Leave feeling empowered and nurtured, ready to take on the world. Great for beginners or people looking to deepen their mind/body connection.

SLOW FLOW

YOGA SCULPT

WARM • 85-90 DEGREES

Take time to connect with your breath, listen to your body, “find your seat” in the poses and bring a state of meditative grace to your practice with this wonderful “slow flow”. Great for beginners and experienced yogis alike!

WARM TO HOT • 85ish- 100ish

It's to die for...and you may want to die....all in one class. This class combines weights and cardio within yoga movements. Experience in basic vinyasa recommended. More addictive than coffee. Be sure to bring a FULL water bottle!

YOGA STRETCH & Yoga for every BODY

HOT POWER FUSION

WARM • 80-85

Release the tension of your mind, muscles, and connective tissues in this yin style class that’ll leave you feeling like a million bucks. Making your practice extra cozy with blocks, bolsters and blankets, you’ll dive deep into the stretch holding postures for 1, 2, or even 3 minutes each. A perfect compliment to an athletes routine, and a wonderful place to begin your yoga journey - this one’s for everyBODY.

HOT • 100+ DEGREES

A true blend of balance, core strengthening and flexibility, Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga to help you find additional movement within the 26 traditional hot yoga postures.